Somatic Psychotherapy
Remembering Health and Wholeness
Therapy is a creative process.
I am here to accompany you on your journey to more deeply understand, tolerate, and befriend yourself. I hope to help you connect to your inner life, build resilience, and create more choices for you to respond to what life presents and move towards creating the life you desire.
Meet Sarah
I am passionate about using embodiment practices to help facilitate deeper contact with yourself, integration of your experience, and to provide you with a sense of equilibrium and wholeness.
The human body has a natural tendency towards balance or homeostasis. In my work, I encourage the use of somatic tools to develop an alliance with your body’s natural tendency to find balance.
Our living body constantly shifts and evolves, while it stubbornly maintains learned and conditioned patterns.
My therapeutic style helps you heal by unlearning and undoing maladaptive conditioning and patterns that are no longer serving you. The process of embodiment and therapeutic inquiry deepens awareness of these habitual patterns from the inside out. More choice and agency is created by bringing things into the light of awareness. Growth and change is achieved by expanding our capacity to be with, feel, and compassionately embrace what is present and find outlets and resources to let the energies naturally flow through the body to resolution.
I welcome people of every race, ethnicity, spirituality, gender identity, sexual orientation, and relationship structures. Come as you are.
Offerings
I offer a range of services and specialties as a part of my practice, including Individual Therapy, Therapy in Motion, and Nature Connection.
The Details
I cover the details here about working together from setting up our first visit to Office Policies, Fees, and Insurance, as well as links to my intake forms.
Resources
A list of some of my teachers and online resources for those seeking additional information, related assistance, or those simply curious.
